Cycling Can Lose Weight

- Sep 16, 2019-

  The cycling is a good aerobic exercise if you get the key.

  Cycling one hour  burn calories 480 better than running , the running will bring some hurt for your knees. But more than 40 minutes exercise will be effective, more than 60 minutes cycling will bring harm for body.

  Cycing is not only for weight but also for shaping body. When you are cycing, it need much oxygen, so it can enhance the heart.