Does Cycling Effect Weight

- Sep 19, 2019-

If you want to lose weight by cycling, you can use the following ways.

  1. If you are not hungry, cycling in hugry is better.

  2. Drink  water every 15min, it will increase the metabolic, also it avoid the dehydration.

  3. The slow or fast cycling does not effect the calorie consume, find your suitable speed to ride.

  4. Continued cycling is the best way to lose weight.